Welcome!
I’m so delighted you’re here.
I’m Mary Jane, a licensed therapist specializing in Internal Family Systems (IFS) Therapy.
And you, my friend, are at a crossroads. You’re facing big decisions—about work, partnership, family, friendships, etc. With IFS Therapy, it is possible for you to feel clear and confident, resting assured that you made the right choice for you.
I stand for you living in alignment with your authentic truth.
Set up a complimentary video consultation so we can discover what your truth is and how you want to live it.
“Mary Jane is like an anchor and a lighthouse, holding you safe and steady while you navigate that foggy patch… She is a sincere champion, a trusted collaborator, and an insightful fellow traveler on this part of my journey. Her authenticity is what drew me in, and it shows up every second of the way. Much gratitude Mary Jane.”
Natalie St-Denis
Why I love IFS Therapy…
Radical Self-Acceptance
All aspects of you, even the inner-critic/ saboteur/ perfectionist have a story to tell and are doing an important job to keep you safe. We welcome all these parts including the challenging, painful emotions so that they can receive healing from your Self and take on roles for you that they really want.
It’s Deep
IFS Therapy works with all your layers, learning from them and learning how to love them. It has a spiritual core, your Self, that catalyzes healing. You are healing yourself, not me. I’m just here to be curious and reflect back what you know so you can learn to trust your own wisdom and brilliance.
Pacing with Your System
We do not coerce, manipulate, or pressure parts of you to change before they’re ready. This requires your commitment and accountability to lasting results over quick solutions. If you’re willing, I can assure you, in time it will result in you feeling more clear, calm, and confident about your chosen path.